10 best habits in a girl # girls best habits # loving habits # best colleges #american girls

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 Sure, here are ten habits that can be beneficial for girls to develop: 1. Reading Habit: Developing a reading habit can expand vocabulary, improve comprehension, and increase empathy. Encourage girls to read books, articles, and other sources of written content. 2. Time Management Skills: Teaching time management techniques can enable girls to prioritize tasks, stay organized, reduce stress, and achieve goals effectively. These skills are valuable throughout life. 3. Exercise Regularly - Regular exercise has numerous physical health benefits for teenagers, such as improving mood swings and anxiety. Practicing yoga or jogging every day can contribute to general wellness. 4. Mindful Eating: Less is occasionally more. Guide young women on practicing mindful consumption by slowing down during meals, chewing thoroughly, and savoring flavours rather than rushing through food. 5. Gratitude Journal Keeping: A practice called gratitude journal entails documenting three things every night t...
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Chicken Scallopini

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Ingredients.

• 1 pound boneless skinless chicken breasts

• 1/2 cup all purpose flour

• 1 1/2 teaspoons salt

• 1/2 teaspoon pepper

• 2 tablespoons extra virgin olive oil


For the sauce

• 2 tablespoons butter

• 2 tablespoons all purpose flour

• 2 teaspoons minced garlic

• 1/4 cup white wine

• 1 cup chicken broth

• 1/4 cup heavy cream

• 1 tablespoon lemon juice

• 3 tablespoons capers

• salt and pepper to taste

• 2 tablespoons chopped parsley

• lemon wedges for garnish optional


Instructions

For the chicken

1. Cut each chicken breast in half lengthwise. If your chicken breasts are labeled thin cut, you can skip this step.

2. Place each chicken piece in between two pieces of plastic wrap. Use the flat end of a meat mallet or a heavy pan to pound the chicken to 1/2 inch thick.

3. In a small bowl, mix together the flour, salt and pepper.

4. Dredge each chicken piece in the flour mixture.

5. Heat the olive oil in a large pan over medium high heat. Add the chicken in a single layer. Cook for 4-5 minutes per side or until golden brown and cooked through.

6. Remove the chicken from the pan and cover to keep warm.


For the sauce

1. Melt the butter in the pan. Add the flour and whisk for 1 minute. 

2. Add the garlic and cook for 30 seconds.

3. Pour in the wine and bring to a simmer. Cook for 2-3 minutes or until wine has reduced by half, whisking occasionally.

4. Stir in the chicken broth and heavy cream. Cook for 3-4 minutes or until sauce has just thickened, Turn the heat to low.

5. Stir in the lemon juice, capers and salt and pepper.

6. Return the chicken to the pan. Spoon the sauce over the top. Sprinkle with chopped parsley. Serve, garnished with lemon wedges if desired.

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